LET THE EXPERTS GUIDE YOU,
BUT ITS TIME TO DO HEALTH YOUR WAY
REDEFINING WHAT HEALTH MEANS TO YOU
"Cut Carbs." "No Desserts." "Diet starts tomorrow." "Burn off the calories I ate" "Rest is earned." "I need to change my body." "No pain no gain." "It only counts if I sweat."
Any of these sound familiar? These are the messages that lie in society within the health and wellness space. Maybe some of us grew up believing these messages to be true. But take a deeper look into what these messages actually are. Are they truly healthy if we want to pursue a goal of maintaining and sustaining overall health?
Is it health if we’re dragging ourselves to a dreaded gym session sleep deprived?
Is it health if we’re restricting and limiting ourselves from eating what our heart craves (aka. pizza, pasta and chocolate..!)
Is it health if we’re letting the weight of our struggles and insecurities cloud our minds?
Moving your body shouldn't have to feel like a chore.
Eating healthy doesn’t have to come with cutting out your favourite foods.
So here’s your space to make health yours. To define it for yourself. To express what health and wellbeing means to you. To FEEL it in your body and allow it to change the trajectory of your life.
Let your health pursuits work FOR you, never against you.
It's time to LIVE well and FEEL amazing
IM READY!
hi! my name is vivian
and i am so excited and happy to have you here
I stepped into my first yoga class at age 18 seeking to gain flexibility to assist my ballet training. Little did I know that moment would change the trajectory of my life, uncovering the start to a lifelong passion and career in yoga and wellness.
My primary styles of yoga practice and teaching are Iyengar/Alignment and Restorative, completing 800+ hours of yoga study combined. In addition to my yoga endeavours, I am an Integrative Nutrition Health Coach, Certified Personal Trainer and Pilates Teacher and have had more than 1000+ hours working with clients in these disciplines combined.
Okay, enough about me, let's turn it to you! Wherever you are in your health journey, I want this to be your safe space to tune inwards to you, to find your version of health. I am so so so excited to share my passion with you and the community!
MORE ABOUT ME
From the mountains
to the beaches, we love it all.
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MORE ABOUT US
COURSES | ON-DEMAND | FREE GUIDES | PROGRAMS
OFFERS
You CAN totally become the healthiest version of yourself. It starts with doing an audit on where you are now, and where your goals are. Whether it's wanting to build better habits of consistency, or showing yourself a little more ease and grace, these online offers are made for you to uplevel your health journey.
Remember, these are just guides. They aren't a hard-stop rule that you must follow in order to be healthy - we don't do that here. There is no one right way to good health.. The ultimate test is for you to tune inwards, to learn about yourself, to make health work FOR you!
LEARN ONLINE!
PILATES | YOGA | FITNESS | HEALING
