free resource class coming soon!

there's a reason why you're struggling to achieve your health and wellness dreams

We live in an age with an influx of stimulation, noise and information. Endless social media feeds lead to mindless scrolling, wiping away our days, hours and minutes.

We're connected, but lonely. We have abundance in the material world but are starved mentally and emotionally. Additionally, we're told to take care of ourselves, but content in the Health & Wellness world is overwhelming. You're swimming in a sea of influencers telling you what you should be doing, and experts telling you that your routines are wrong.

You strive for meaning, depth and purpose within life, but in a digital, overstimulated world, building a healthy sustainable lifestyle seems unreachable.

a sustainable wellness lifestyle, one that leaves your body and mind feeling truly nourished, starts when you stop chasing.

Notice. Quiet the external noise. Tune inwards. And learn to trust yourself.

Imagine the possibility of what can happen when you get curious and discover your way of wellness.

Your own inner wisdom, as well as mindset and perspective will lead you towards finding a sustainable wellness lifestyle in an overstimulated, digitalised world. One that cares for your body, mind and emotions. One that fits your unique, individualised needs.

INNER CHILD SOMATIC THERAPY

A talk therapy approach that explores the deeper patterns, emotions, sensations and beliefs that shape your overall wellbeing. Through compassionate conversation and giving ample space to feel, this approach invites curiosity and awareness to notice that the answers we seek are all within us.

WELLBEING COACHING

A supportive and open space designed to help you better understand your habits, behaviours and mindsets regarding a specific area of health you’re finding challenging. We step back, gain clarity and create a sustainable, personalised approach that works for you.

In a world with fitness influencers and health experts, it’s easy to feel lost, overwhelmed and confused. This program helps you rebuild your relationship to exercise and walk out with a personalised plan you feel comfortable with.

THE HOLISTIC WORKOUT - BEYOND BODY

services at a glance

A sustainable wellness lifestyle is tailored to your unique needs, individuality and background. Here, you are in control. You have agency and choice, trust and freedom, to craft the lifestyle that suits you, within the phase of life you are currently in.

meet vivian

A member of the older cohort of Generation Z, Vivian is a Certified Comprehensive Pilates and Yoga Teacher (RYT-800), and a Holistic Health Coach with a deep interest in how somatic (body) movement practices can influence and guide our psychological and emotional wellbeing, influencing how we feel as a whole.

Currently, her interest lies in developing her skills towards creating safe, compassionate and non-judgemental spaces for clients to emerge deeper into their inner worlds, deepening and reconnecting to the trust, strength and authenticity already present in themselves.

She is currently training under well renowned trauma specialist, Dr. Gabor Mate, as well as deepening her studies in psychology, neuroscience and trauma through her Masters degree program.

Warmly emphatic, gentle, calm and soft, Vivian aspires to be a guide towards helping individuals reconnect to their bodies so they can uncover the deep wisdom and intuition that lies underneath, already within.

BOARD CERTIFICATION

(IN PROGRESS)

YEARS IN TEACHING & COACHING

NB-HWC

5+

7+

MSc Psychology

(IN PROGRESS)

a moment to ground and breathe

we address the past, present, and future versions of you

Together, we’ll sift through your past narrative patterns and beliefs to work towards finding your core blockages and challenges,

Then we'll root in to your future-self’s health and wellness vision, to gain confidence and courage to execute a plan. We take you further than strategy and surface-level solutions, because discipline and knowledge can only go so far if you aren't someone who feels embodied.

By looking at wellness through a mindset of possibility, and perspectives that help you become a person who prioritises taking care of themselves, you're on your way towards achieving a sustainable healthy lifestyle that actually works for you.