What if your health goals weren’t just health goals, but life-long pursuits that helped you live and feel better in daily life?

mission

to help the people in our communities develop a sense of connection and grounding within themselves, to build and nurture authentic relationships, and to return to the art of being human; even in the environment of the digital and online age. we aspire to help people thrive holistically in health; physically and mentally to live and experience life to the fullest potential. to help them realise and notice the inner wisdom they carry and help them live with authenticity, compassion and grace.

five years from now, i hope the youth of today have a better coming of age experience, free from addictive technology and its drawbacks. i hope they live their teenage years with memories they can recall, without screens or devices. i hope this decade is full of exploration, play and self-discovery.

five years from now, i hope that the teenagers of today are equipped with the skills to take them through their twenties. having an understanding of themselves, their wants, their dreams and their bodies. to notice the inner wisdom, authenticity and potential they carry within them already, before the world told them they were too much, or not enough.

vision

current services & products

build the foundations to achieving your health and wellness goals

NEW COLLECTION

meet vivian

A member of the older cohort of Generation Z, Vivian is a Certified Comprehensive Pilates and Yoga Teacher (RYT-800), and a Holistic Health Coach with a deep interest in how somatic (body) movement practices can influence and guide our psychological and emotional wellbeing, influencing how we feel as a whole.

Currently, her interest lies in developing her skills towards creating safe, compassionate and non-judgemental spaces for clients to emerge deeper into their inner worlds, deepening and reconnecting to the trust, strength and authenticity already present in themselves. She is currently training under well renowned trauma specialist, Dr. Gabor Mate, as well as deepening her studies in psychology, neuroscience and trauma.

Warmly emphatic, gentle, calm and soft, Vivian aspires to be a guide towards helping individuals reconnect to their bodies so they can uncover the deep wisdom and intuition that lies underneath.

BOARD CERTIFICATION (IN PROGRESS)

YEARS IN TEACHING & COACHING

NB-HWC

4+

7+

a moment to ground and breathe

client takeaways

what the people i've worked with say about our sessions

I initially joined Pilates to work on my strength and flexibility. Since then, I’ve noticed improvements in my posture, while also learning how important breathing and proper body alignment are. Vivian has really helped me understand how to engage my core and perform pelvic tucks correctly, which has made a big difference in how I move and approach each class. These are techniques I’ve been able to apply to other activities like strength training and cardio, helping me maintain better form and avoid injury. Overall, Pilates has made me feel more connected to my body and has been such a rewarding experience. (J.G)

Health & Lifestyle Inquiry Clients

Movement Class Clients

Vivian's holistic health consultation involves a comprehensive form and an in-depth conversation to better understand my, and I'm sure other clients', backgrounds and needs within a comfortable setting. The initial conversation involved better understanding current habits in areas such as sleep, hydration, nutrition, movement and career to then identify areas that needed healthier adaptations. Vivian encouraged me to further elaborate on my answers written on a pre-appointment digital form, to then have created a safe space to open up and acknowledge my lifestyle habits that needed to be changed. Highly recommended! (H.F)

It’s only recently that I’ve started to pay more attention to my health and wellness. I’ve led a pretty unhealthy lifestyle for most of my adult life so having the chance to speak with Vivian about how far I’ve come and where I still want to go has been really enlightening. It’s been wonderful having her guide me through my holistic health journey—laying out a clear and concise plan for me to hit my goals and shedding light on important areas in my routine that I wasn’t paying enough attention to. More importantly, Vivian is an absolute delight to work with: she’s professional, charming, and leads by example. I couldn’t be happier with her guidance and the progress I’ve made. (A.W)