build a holistically healthy lifestyle in an overstimulated world
Through trauma-aware support, behaviour change and movement fundamentals, our holistic health programs meet you where you are, and help you build a way of living that feels realistic, sustainable and authentic to you.
In a world and environment where comparison, overwhelm, and digital noise cloud our minds, it’s so easy to get caught up with striving to maintain an image. In the midst, you lose the connection and compassion you have with yourself and your authenticity. You let limiting belifes and stories run your life, causing you to feel stuck and frustrated. But when was the last time you stepped back to see what health really meant to you?
Because once you align with your overarching vision and conquer the story in your mind, you might just see your goals and actions fit together like puzzle pieces. There will be ups and downs for sure, but learning to navigate the waters with a perspective on health that sets you up for success in the long run is the anchor.
Whenever you’re ready to dive inwards, it would be an honour to guide you towards this discovery.
What if your health goals weren’t just health goals, but life-long pursuits that helped you live and feel better in daily life?
returning to the art of being human
The modern world has changed. The environment we are living in now isn't just challenging, it's different, and it's difficult. The ways in which our technological driven culture operates affects multiple domains in our lifestyles. The pressures and demands to keep up and thrive has driven skyrocketing rates of anxiety, insecurity, physical and mental health challenges and a loneliness epidemic. Not just in Gen Z, but in society as a whole. To understand the landscape we are living in, we must explore with curiosity and go back to how it all began.
vivian fong
Holistic Health Practioner | Pilates & Yoga Teacher | Creator & Writer
Currently Training under Trauma Specialist, Dr. Gabor Mate (Compassionate Inquiry)
TEACHER | TRAINER
CREATOR | WRITER
HOLISTIC HEALTH PRACTIONER
BOARD CERTIFICATION (IN PROGRESS)
YEARS IN TEACHING & COACHING
WELLNESS & MOVEMENT MODALITIES TRAINED IN
NB-HWC
4+
7+
BUT CREDENTIALS AND CERTIFICATES ONLY SPEAK HALF THE STORY
MY VALUES AS A THERAPIST, COACH & TEACHER
meet vivian
A member of the older cohort of Generation Z, Vivian is a Certified Comprehensive Pilates and Yoga Teacher (RYT-800), and a Holistic Health Coach with a deep interest in how somatic (body) movement practices can influence and guide our psychological and emotional wellbeing, influencing how we feel as a whole.
Currently, her interest lies in developing her skills towards creating safe, compassionate and non-judgemental spaces for clients to emerge deeper into their inner worlds, deepening and reconnecting to the trust, strength and authenticity already present in themselves. She is currently training under well renowned trauma specialist, Dr. Gabor Mate, as well as deepening her studies in psychology, neuroscience and trauma.
Warmly emphatic, gentle, calm and soft, Vivian aspires to be a guide towards helping individuals reconnect to their bodies so they can uncover the deep wisdom and intuition that lies underneath.
a moment to ground and breathe
client takeaways
what the people i've worked with say about our sessions
I initially joined Pilates to work on my strength and flexibility. Since then, I’ve noticed improvements in my posture, while also learning how important breathing and proper body alignment are. Vivian has really helped me understand how to engage my core and perform pelvic tucks correctly, which has made a big difference in how I move and approach each class. These are techniques I’ve been able to apply to other activities like strength training and cardio, helping me maintain better form and avoid injury. Overall, Pilates has made me feel more connected to my body and has been such a rewarding experience. (J.G)
Health & Lifestyle Inquiry Clients
Movement Class Clients
Vivian's holistic health consultation involves a comprehensive form and an in-depth conversation to better understand my, and I'm sure other clients', backgrounds and needs within a comfortable setting. The initial conversation involved better understanding current habits in areas such as sleep, hydration, nutrition, movement and career to then identify areas that needed healthier adaptations. Vivian encouraged me to further elaborate on my answers written on a pre-appointment digital form, to then have created a safe space to open up and acknowledge my lifestyle habits that needed to be changed. Highly recommended! (H.F)
It’s only recently that I’ve started to pay more attention to my health and wellness. I’ve led a pretty unhealthy lifestyle for most of my adult life so having the chance to speak with Vivian about how far I’ve come and where I still want to go has been really enlightening. It’s been wonderful having her guide me through my holistic health journey—laying out a clear and concise plan for me to hit my goals and shedding light on important areas in my routine that I wasn’t paying enough attention to. More importantly, Vivian is an absolute delight to work with: she’s professional, charming, and leads by example. I couldn’t be happier with her guidance and the progress I’ve made. (A.W)
