free resource class coming soon!

there's a reason why you're struggling to achieve your health and wellness dreams

We live in an age with an influx of stimulation, noise and information. Endless social media feeds lead to mindless scrolling, wiping away our days, hours and minutes.

We're connected, but lonely. We have abundance in the material world but are starved mentally and emotionally. Additionally, we're told to take care of ourselves, but content in the Health & Wellness world is overwhelming. You're swimming in a sea of influencers telling you what you should be doing, and experts telling you that your routines are wrong.

You strive for meaning, depth and purpose within life, but in a digital, overstimulated world, building a healthy sustainable lifestyle seems unreachable.

a sustainable wellness lifestyle, one that leaves your body and mind feeling truly nourished, starts when you stop to inquire.

Notice. The world around you. Your Breath. Your feet on the floor.

With awareness and curiosity, come back to feeling yourself again. Your thoughts, emotions and body. Learn to trust yourself again. Learn to see who you really are, beyond the appearance you put out to the world.

Imagine the possibility of what can happen when you get curious and learn to build a thriving relationship with your feelings, your body, and yourself.

And once you have a good grip, share it with the people around you. Go into the world with this embodied feeling pursuing your passions, your callings. It's all in you already, to shine and flourish.

when you build and nourish the relationship you have with yourself, your body, your feelings, and technology, your inner world changes. when this happens, maybe your outer world will, too.

INNER CHILD SOMATIC THERAPY

A talk therapy approach that explores the deeper patterns, emotions, sensations and beliefs that shape your overall wellbeing. Through compassionate conversation and giving ample space to feel, this approach invites curiosity and awareness to notice that the answers we seek are all within us.

WELLBEING COACHING

A supportive and open space designed to help you better understand your habits, behaviours and mindsets regarding a specific area of health you’re finding challenging. We step back, gain clarity and create a sustainable, personalised approach that works for you.

In a world with fitness influencers and health experts, it’s easy to feel lost, overwhelmed and confused. This program helps you rebuild your relationship to exercise and walk out with a personalised plan you feel comfortable with.

THE HOLISTIC WORKOUT - BEYOND BODY

services at a glance

A sustainable wellness lifestyle is tailored to your unique needs, individuality and background. Here, you are in control. You have agency and choice, trust and freedom, to craft the lifestyle that suits you, within the phase of life you are currently in.

BOARD CERTIFICATION

(IN PROGRESS)

YEARS IN TEACHING & COACHING

NB-HWC

5+

7+

MSc Psychology

(IN PROGRESS)

meet vivian

A member of the older cohort of Generation Z, Vivian is a Certified Comprehensive Pilates and Yoga Teacher (RYT-800), and a Holistic Health Coach with a deep interest in how somatic (body) movement practices can influence and guide our psychological and emotional wellbeing, influencing how we feel as a whole.

Currently, her interest lies in developing her skills towards creating safe, compassionate and non-judgemental spaces for clients to emerge deeper into their inner worlds, deepening and reconnecting to the trust, strength and authenticity already present in themselves.

She is currently training under well renowned trauma specialist, Dr. Gabor Mate, as well as deepening her studies in psychology, neuroscience and trauma through her Masters degree program.

Warmly emphatic, gentle, calm and soft, Vivian aspires to be a guide towards helping individuals reconnect to their bodies so they can uncover the deep wisdom and intuition that lies underneath, already within.

you don't have to heal yourself, by yourself. healing and wellness happen in relationships, in community. you're not alone in this!

a moment to ground and breathe

yes, the journey may be hard, long and messy at times. but it doesn't mean you're failing. we are all on our own paths that span different timelines. your journey of discovery is not a competition.

All sessions strive to create the safest, warmest and most nurturing environment for you to discover and nourish the parts of yourself that need to be held.

Whether its sifting through your past narrative patterns and beliefs to work towards finding your core blockages and challenges,

Or rooting in to your future-self’s health and wellness vision, to gain confidence and courage to execute a plan. We take you further than strategy and surface-level solutions, but towards someone who feels embodied and confident to navigate both the UPs and the DOWNs.

By looking at wellness through a mindset of possibility, and perspectives you learn to build a relationship with yourself, your mind and your body that actually supports and holds you throughout life. With that, you're on your way towards achieving a sustainable healthy lifestyle that actually works for you.

you don't have to pretend to be someone you're not. wherever you're at in your journey, i'll meet you where you are

© 2026. All rights reserved.

vivian fong

Any questions about services, or if you're ready to get started, please send an email below and I'd be happy to chat!

💌 vivian@vivian-fong.com

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